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There are four major types of stress. Which one are you feeling? Being able to answer that question can ignite your internal ability to relieve stress.
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To achieve Work / Life Balance we can start by stopping. We can stop the mindsets and practices that get us into trouble. This does not mean that we have to abandon our core values or principles. But we do have to adapt to our changing environments. Columnist Molly Ivins reminds us of the first rule of holes: 'When you are in one, stop digging.'
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Part of an unfulfilled Work / Life Balance is a sense that something is missing. That perhaps we are not getting what we truly want. Getting what we want is almost impossible if we havenât first named our claim.
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What's keeping you back from achieving a healthy Work Life Balance? For many people it's too much clutter -- physical, mental, emotional, and spiritual junk. This article breaks the project down into small, manageable bites. Enjoy!
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Do you find it hard to say 'No' sometimes? Do you ever quietly resent saying 'Yes'? Work / Life Balance is not only about managing our time. It's about managing our passion, energy, and enjoyment across the things that matter. It starts with the choices we make about where we spend our valuable resources. Are you choosing to spend yours on unnecessary things?
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Coming soon!
Personal Productivity